Prelude is over and the busy holidays are still ahead. After the holidays, it's a slower pace and time to take care of yourself again. Have you been away from yoga? Winter is a great time to join us in yoga. With the Zoom classes, we won't even have to cancel for snowstorms :) In case of a big snowstorm, I will teach from home. In-studio classes are still limited in size and require pre-registration. Also, please let us know if you can't make a class if you are already signed up for in-studio. There are times when other students would like to come in-studio and take your place. Zoom classes are always available (except for Jeannine's class on Sunday). Contact the studio if you would like the link.

Elizabeth Clarkson has headed to Florida for some warmth and sunshine. She will not be holding her classes on Monday Dec. 20 and 27.

Elizabeth Spahr will be holding her regular classes on the Fridays of Christmas Eve and New Year's Eve.

This year we have two special classes to greet the New Year

On Saturday January 1st, Jeannine Burgess and Nichole Holbrook are offering a class 12:00-2:00pm with 90 minutes of movement followed by a 30 minute Yoga Nidra. Pre-registration is required and the cost is $20. Contact Jeannine for more information or to register - 207-391-2862.

On Sunday January 2nd, Susan Mirisola will be offering her Restorative Yoga class 3:00-5:00pm. Cost in studio is $25 or 2 punches on your class card. You can also attend on Zoom for $15 or one punch on your class card. Pre-registration is required. Contact Susan to pre-register or for more information - scmirisola@gmail.com

Want to join our Yoga and Snowshoe group? Just let me know and I will sign you up. (If you were on the list last year, you are still on the list unless you let me know to remove you.) We don't have a set schedule. When the weather and snow look good, I will send out an email with a place to meet. Join us for a bit of stretching, yoga, snowshoeing and community. I am always looking for a new place to go where there is good parking as well as good snowshoeing. Know a good place? Let me know. We often go to Laudholm Farm in Wells, which is quite beautiful. Let's hope for good snow this year!

As we head into 2022, let us greet the new year with a sense of gratitude. Take some time to pause, breathe deeply and center with this 4 minute video.
https://vimeo.com/399470125

Thank you all for being part of Village Yoga.
Namaste´