Yoga and Cancer with Deana, No class at this time

A 60 minute series of gentle yoga postures combined with healing breath work designed to address the specific physical and emotional needs of a cancer patient or survivor. The focus is on building strength, stimulating the lymphatic system, improving flexibility and balance, reducing anxiety and relaxing in a supportive environment. In this hour we seek to connect the mind, body, breath and heart thereby achieving a sense of peace, well-being and wholeness.