Join Elizabeth in this yoga class on Eagle Island. No instruction, just the sound of waves, buoy clangs and seagulls.
https://vimeo.com/581601988
Gentle Chair Yoga
Join Elizabeth in this 45 minute gentle yoga class using a chair. Suitable for all levels
8 Minute Standing Yoga Warrior Flow
Only have a few minutes and want to feel better? Join Elizabeth for this 8 minutes warrior flow.
https://vimeo.com/483759534
15 minute Guided Imagery for Relaxation and Healing
Find a comfortable position and listen to the guided relaxation from Elizabeth Spahr.
50 Minute Audio Kripalu Moderate Class with Elizabeth Spahr
Join Elizabeth for this audio moderate class. No music is included.
4 Minute Guided Meditation for Relaxation with Elizabeth Spahr
Find a comfortable place to sit or lie down, close your eyes and listen to this short guided meditation.
Elizabeth Spahr's Gentle Kripalu Yoga Audio Class
Listen as Elizabeth guides you in this 45 minute gentle Kripalu Yoga Class. No music is included so you can add your own if you wish.