Looks like we will all be quarantined inside for another month or so. Now more than ever we need yoga to maintain our flexibility and find a sense of peace within. Village Yoga has several ways you can keep up with your yoga practice.

Elizabeth Spahr offers live Kripalu Yoga classes on Zoom. Gentle classes are offered Tuesdays, Fridays and Sundays at 9:30am. Moderate classes are offered Tuesdays and Fridays at 8:00am. All classes are 60 minutes and regular class rates apply. Just email and I will send you the links and passwords to the Zoom classes. Zoom has recently upgraded their security and all the classes are password protected. I am also happy to offer a private class if you would like to feel more comfortable with Zoom. It is actually quite easy once you get over the initial learning curve.

Village Yoga also has a Vimeo account where several classes are available. To view these classes, you click on a link, enter the password and watch the class. You don't need to have an account or download anything to view a Vimeo video.
If you would like the link for a class, just send an email and I will send you the link. Regular class rates apply. I am hoping to have other classes and teachers offering more classes soon.

Vimeo classes available:

Elizabeth Spahr - Gentle Chair Yoga (NEW)
Elizabeth Spahr - Gentle Kripalu Yoga
Elizabeth Spahr - Moderate Kripalu Yoga
Elizabeth Spahr - Yoga Nidra (guided relaxation)
Jeannine Burgess - Vigorous Vinyasa
Celina McMichael - Gentle Yoga

I would love to hear from you even if you don't plan to do an online class. I miss seeing everyone! (One benefit of the Zoom classes, we can see each other and chat at the beginning and ending of class.)

Wishing everyone a healthy and peaceful spring. Looking forward to seeing everyone in the studio when we are able to re-open.

Namasté
Elizabeth