Join Elizabeth Clarkson for her first Zoom Gentle Yoga Stretch class for FREE Monday June 1, 9-10am. Never tried a Zoom class before? This is will be a good way to try it. It is all new to Elizabeth Clarkson, so you will be learning together. This class is scheduled every Monday, 9-10am through the end of July. To join her in the first free class and any future classes, just ask and I can send you the Zoom link.
Elizabeth Spahr is changing her classes to summer hours starting June 2nd. Her new schedule is:
Tuesdays -
Kripalu Moderate Yoga,
7:30-8:30am
Kripalu Gentle Yoga,
9:00-10:00am
Fridays -
Kripalu Moderate Yoga,
7:30-8:30am
Kripalu Gentle Yoga,
9:00-10:00am
Sundays -
Kripalu Gentle Yoga,
8:00-9:00am
Previous class links will still work or I can send you an email with a link that has dates through the end of July that you can add to your calendar. Just ask and I will send it to you.
Susan Mirisola is continuing to teach on Zoom. Her schedule is:
Wednesdays -
Align & Breathe Gentle Yoga,
4:00-5:15pm
Sundays -
Align & Breathe All Levels Yoga
8:30-9:30am
Contact Susan for the Zoom link - scmirisola@gmail.com
Jessica Laurin will begin teaching Yoga for Strength and Flexibility on June 18th, 4:00-5:15pm. More info to come.
During this challenging time, know that Village Yoga is here to help you in any way we can.
Here are two short You Tube videos that can help you to calm your breath and your mind. Taking one or two minutes to pause, center and breathe can greatly benefit your body and mind.
Quick Calm Deep Breathing - https://youtu.be/hoPD0cVquPo
Calm Breath Bubble - https://youtu.be/uxayUBd6T7M
Namasté